Printable zine inspired by recovering addicts and those who struggle with mental health. SEEDS- social, exercising, education, diet, and stress are neurologically backed ways to improve mental health. Spending time in nature has also been used for centuries to help the brain. The zine is available to download and print in black and white as well as color to be accessible to the most amount of people. I attempted to make the illustrations a diverse range of people and be inclusive for many cultures and social classes. I made the choice to handwrite the zine because of the examples of the zine given in the past.

Arden, J. B. (2014). The brain bible: how to stay vital, productive, and happy for a lifetime. New York: McGraw-Hill Education.

recoverzine.com acted as inspiration for this zine